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Struggling Harmful Thoughts or Behaviors? Here's Where to Look
If you're going through harmful thoughts or behaviors and need support, know that you're not alone. There are plenty of resources available to guide you on your journey towards healing and wellness.
Here are some places to look:
* **A Primary Care Physician:** Your doctor can provide a suggestion to counseling professionals.
* **Local Hotlines:** These hotlines offer 24/7 support and can connect mental health experts.
* **Online Therapy:** This option offers convenience and enables to speak with a therapist from the comfort of your home.
* **Support Groups:** Connecting with others who understand your struggles can be incredibly helpful.
Remember, seeking help is a sign of strength. You deserve to thrive.
Help for Those Affected by Sexual Violence
If you or someone you know has experienced sexual assault, please click here know that you are not alone. There is help available 24/7 through the compassionate National Sexual Assault Hotline at 1-800-656-HOPE. Calling this hotline can offer you with crucial support, including: crisis intervention. Don't hesitate today to access the comfort you deserve.
Seeking Help? Call Childhelp USA
If you or someone you know is experiencing abuse, please know that you are not alone. There is help available, and you don't have to go through this alone. Childhelp USA is a national organization dedicated to ending child abuse and neglect. They offer numerous resources and assistance to children, families, and professionals.
You can call Childhelp USA 24/7 at 1-800-422-4453. Their experienced counselors are available to hear to your concerns and give guidance and help.
A Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE
You can be facing trauma. If you have been affected by sexual violence, please know that you are not the only one. RAINN is here to provide assistance you 24/7. Their trained advocates can offer guidance, resources, and a safe space to share your story. You can reach RAINN by phone at 1-800-656-HOPE or get help online at their website: https://www.rainn.org
You're not alone
When things feel tough, please keep this in mind. You don't have to deal with it all by yourself. There are people who care and want to offer assistance. Please reach out for help.